Poppy seeds compare with other foods

Contains Gluten no
Contains Dairy no
Histamines 1 (moderately compatible)
Small amounts tolerated
Oxalates no data
Salicylates negligible
Contains Natural Glutamates no
FODMAPs low
Low Fermentation (SIBO) Diet yes
Low Lectins no data
Nightshades no
Tree Nut no
Anti-inflammatory yes
Paleo AIP no
EoE Compatible yes
Vegan yes
Vegetarian yes
DASH Diet yes
unsalted
Mediterranean Diet yes
Group Seeds